Q: What is Reformer Pilates?
Reformer Pilates is a low-impact exercise method that uses a Reformer machine to improve strength, flexibility, posture, and overall body alignment. It’s suitable for all fitness levels and can be tailored to individual goals.
Q: What makes 1-to-1 Reformer Pilates different from group Reformer?
In our private sessions, you’ll receive undivided attention from an experienced STOTT trained instructor. This allows for a personalised program tailored to your specific needs, goals, and fitness level.
Q: Who can benefit from Reformer Pilates?
Reformer Pilates is beneficial for everyone, from beginners to athletes. It’s especially helpful for:
- Injury rehabilitation
- Pre- and post-natal fitness
- Improving posture and core strength
- Managing conditions like back pain or joint issues
Q: Do I need experience in Pilates to book a session?
No experience is necessary! Beginners are welcome, and your instructor will guide you through the fundamentals and progressions at your own pace.
Q: What should I wear to my session?
Wear comfortable, form-fitting clothing that allows for movement. Grip socks are recommended for safety and hygiene.
Q: How long are the sessions?
Each session lasts 60 minutes, providing enough time for a full workout while focusing on your individual goals.
Q: How often should I do Reformer Pilates?
For best results, we recommend 2–3 sessions per week, but even one session a week can bring noticeable benefits.
Q: Where is your studio located?
Our studio is conveniently located in Bury town centre. Inside Smooth Combat Academy, 1st Floor Carne House, Parsons Lane, Bury, BL90JT
Q: Is parking available?
Yes, paid parking is available nearby. Closest paid parking on Parsons Lane BL9 0LY. Nearest free parking available at Tesco Superstore BL9 5BY
Q: How do I book a session?
You can book online through our website or call us at 07842097548.
Q: What is the cost of a session?
Our 1-to-1 sessions are priced at £45 per session. We also offer packages with discounts for multiple sessions.
Q: Can I do Reformer Pilates if I have an injury or medical condition?
Yes, but we recommend consulting your doctor before starting. During your first session, we’ll assess your needs and tailor the exercises to ensure safety and effectiveness.
Q: Are the Reformer machines cleaned between sessions?
Absolutely. We follow strict hygiene protocols, cleaning and sanitising the equipment after every use.
Q: What can I expect during my first session?
Your first session includes a consultation to discuss your goals, a postural assessment, and an introduction to the Reformer machine. We will then guide you through a personalised workout.
Q: Will I see results quickly?
Consistency is key. Many clients report feeling stronger, more flexible, and more energised within 6–8 sessions, depending on their goals and frequency.
Q: Can I combine Reformer Pilates with other forms of exercise?
Yes! Reformer Pilates complements other workouts like running, weightlifting, or yoga by improving flexibility, core strength, and balance.